Peak week tracker for bodybuilding coaches
One row per day from seven days out to show day. Log what you prescribed and what happened, so every peak week teaches you something about that client.
What the tracker records
Date
Calendar date
Morning weight
Same scale, after waking
Carbs planned (g)
What the coach prescribed
Carbs eaten (g)
What the client actually ate
Protein (g)
Planned or eaten, your choice
Fat (g)
Planned or eaten, your choice
Water
Litres or ounces, as prescribed
Sodium
As prescribed by the coach
Training
Session planned and done
Cardio
Minutes or steps
Posing
Minutes practised
Sleep (hours)
Last night
Look (1 to 10)
Fullness and conditioning in photos
Client notes
How they feel
Coach notes
Adjustments for tomorrow
Preview: the first 3 days
| Day | Date | Morning weight | Carbs planned (g) | Carbs eaten (g) | Protein (g) | Fat (g) | Water | Sodium | Training | Cardio | Posing | Sleep (hours) | Look (1 to 10) | Client notes | Coach notes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7 days out | |||||||||||||||
| 6 days out | |||||||||||||||
| 5 days out |
The full tracker: all 8 days
Get the full peak week tracker
Free. Enter your name and email and it unlocks on this page, ready to download or print. You'll also be signed up as a CoachPilot founding coach, with no payment and no commitment.
By signing up, you agree to receive updates about CoachPilot and to our Privacy Policy and Terms of Service. Unsubscribe anytime.
A tracker, not a protocol
Peak week is the most individual part of a prep. What works for one athlete can flatten another, which is why this template doesn't prescribe anything. It gives you a place to write down the plan you set for a specific client, and what actually happened each day.
Changes to water and sodium carry real health risks. This tracker records them when a qualified coach prescribes them; it doesn't recommend them.
How to use it with a client
- Fill in the plan first. Before the week starts, write each day's planned carbohydrate, water, sodium and training, so the client knows what's coming.
- Log every morning. Weight, sleep and a photo at the same time each day give you something to compare.
- Score the look. A simple 1 to 10 next to each day's intake shows you which day the client looked best, and what led up to it.
- Keep it for next time. The finished tracker is the starting point for that client's next show.
In CoachPilot, the daily numbers live in the client's meal plan and check-ins, next to your messages. For how to plan the week, read the coach's guide to peak week. For the weeks before peak week, use the contest prep check-in template, and see contest prep coaching software.